Vegetable Oats

If you don't mind I'm sure you face a problem every morning----why? Because you think about what healthy breakfast will serve this morning. If yes !than I have a recipe for you.I say confidently this the most simple recipe and also it is totally oil free recipe.

Vegetable Oats is basically a simple and very healthy recipe for evryone in morning breakfast and dinner.you served this your 7 months child thats no problem.Oats are high in antioxidants called avenanthramides, not found in other cereal grains. These antioxidants reduce inflammation and relax arteries, improving heart health.Also Oats are reach in fiber and it contains much higher levels of lipids than other cereals which are excellent sources of energy and unsaturated fatty acids.

Health Benefits:here are some benefits of Oats----

Helps in reduce cholesterol.
Improves immunity.
Rich source of energy.
Helps in reducing hairfall.
Aid in weight loss.
Controls blood sugar.
Prevents breast cancer.
Increase Appetite control.

Ingredients of Vegetable Oats:

Oats--1 cup
Beans--1/2cup
Carrot--1/2cup
potato--1/2cup
Tomato--1/2cup
2 Green chillies (chopped & less spicy)
Spinach--3/4leaves
Pumpkin--1/2 cup
Peas--1/2 cup
Corieader Leaves (50gm)
Salt to taste
Water as required
1 pinch of turmeric Poweder

Preparation:

Wash all the vegetables well and then cut them into squares/dice.
Take a pan and then dry roats the oats.
remove the dry roasted oats to a bowl.
take pan and heat the water as requiered(Different Oats require different amounts of water).Then add all the chopped vegetables one by one.
Add pinch of turmeric.
After all the vegetables are half cooked add dry roasted oats.
Add salt to taste.
After all are fully cooked turn off the flame,garnish with some chopped coriander leaves and serve hot.

If you like this recipe please make this and also share with your family and friends.Finally leave a comment.